Quick… set a an alarm for 1 min.
Now write 5 words that come to mind when you think of yourself. You have to finish by the end of the timer. (Don’t forget to hit start)
Now, assuming you’re done with the exercise and completely stressed out over having a time limit, let’s think about what that means another day yeah?
Were you stressed? Did you struggle for words? Or did they flow out easily?
Do you find that those words are accurate? Or are they a bit of a surprise?
Why?
How do these words make you feel?
Is this how you want to see yourself? What words would you want to add? Why?