Let’s talk about happiness.
What makes you happy?
Can you think of moments in your life when you were truly happy?
What were those like? What about those things do you remember the most? Where do you feel it in your body? What words come to mind when you think of that time?
Now think about the last time you felt happy. When was that? What happened that brought you that happiness?
Do you feel like there’s enough happiness in your life? If not, what can you do to add more?