Amber

You’re already whole. Let's say it again. You are already whole. In what ways have you thought yourself incomplete? Why?

It’s the eve of a new year and I know so many of us are out here anxiously awaiting a new beginning. I went for a run today and it was probably

Let’s talk about happiness. What makes you happy? Can you think of moments in your life when you were truly happy? What were those like? What about those things do you remember

I think a lot about change…how to change, why we do or don’t change, what change is, how change can be cathartic, and how it can feel scary and make us

Let’s talk about rest this week. Do you take enough time for yourself? Do you allow for space to re-energize you and really let you unwind? Or are you always running from